The fast food chains will deny it of course, or blame it on their clients, but the association is there. And it’s a problem Americans need to address.
So, what’s so special about fast food? As it turns out, fast food has some true benefits … in the short term. The food is hot and it tastes great. Quite simply, people enjoy eating it more than they do many other types of food. However, this is one of the links between fast food and obesity.
Another advantage of fast food is, well, it’s fast. Not only that but it is convenient – readily found. You don’t have to cook, shop, or even wash dishes. Just toss the bag in the garbage. You’re saving all kinds of time here.
You can eat fast food and obesity is the furthest thing from your mind while you chow down.
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In fact, fast food is even a socially accepted habit. Children’s birthday parties are held at fast food restaurants. Folks meet here after sporting events. We are encouraged by society in general and the habit is touted by tantalizing advertisements. Fast food and obesity are not linked in these advertisements, by the way.
Researchers have made it their business to study fast food and obesity difficulties. This is of interest because the average American eats away 4 helpings of food French fries and 3 fast food burgers every week!
Researchers have found people begin to crave the sugar, fat, and salt of fast foods. Many different lab studies have demonstrated sugar dependence in rats, for example. 1 study determined that the rats experienced withdrawal symptoms when glucose was taken away. Due to soft drinks, shakes, and other treats offered, quick food and obesity are connected once again.
Fast food also signals the body to have changes in hormones. These changes make it almost impossible to control eating. After people eat fast food for a period of time they gain weight. Then they become resistant to leptin, which affects appetite.
Addiction sets in when you crave another fast food meal after having one that day. The fast food will cause your blood sugar to go very high and then very low. You’ll want more. You may deny yourself, but without your fast food, you might feel symptoms of weakness and shakiness. This is how fast food and obesity are linked.
The amount of food Americans are eating is a matter of great concern. Fast food and obesity figures bear this out.
Americans have gotten used to the Super Sized portions. And even though a single fast food meal has enough calories and fat for the entire day, statistically there is a good chance you will consume a second fast food meal during the same day. Or if not you’ll probably eat something else before the day is out.
With about 1/3 (one-third) of American adults over 20 being obese, fast food and obesity need to be studied more carefully. As you take yourself or your loved ones to the nearest fast food haven for supper, please think twice.
How about only going once or twice a month instead of several times a week? It’s important to take this connection between fast food and obesity seriously. You’ll live longer and enjoy life more because of your good health if you do.
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